Alcohol is one of the hardest substances to detox from. When you are addicted to alcohol and you are ready to stop drinking, detox alcohol treatment services are important. If you try to detox on your own at home, you can end up putting your life at risk. While early symptoms of alcohol withdrawal can be feelings of anxiety, sweating or mild shaking, the symptoms can become life threatening within a few hours. If you begin to experience delirium tremens, you can end up going into convulsions that won't stop. Withdrawal from alcohol is potentially dangerous and should always be done under the supervision of professionals.
Managing Alcohol Withdrawal Symptoms
The physical withdrawal from alcohol will last up to ten days as your body gets used to no longer having alcohol. If you are at home by yourself, it is very easy to relapse. If the symptoms of withdrawal become too uncomfortable, the only way to stop them on your own is through drinking alcohol. It is common for people who are trying to quit drinking on their own to relapse while going through the withdrawal period.
Get Support for Your Sobriety
Addiction and recovery takes work and support. When you begin detox, you will hear about the importance of meeting others and working with a counselor. When you find a therapist in the community that you trust, you will have a person in your life that you can talk about your problems with. You will get professional advice regarding your recovery. Attending meetings such as Alcoholics Anonymous is also beneficial to you in your recovery, as you will hear the stories of other people who are also trying to stay sober.
Detox Alcohol Treatment and Your Recovery
Once you withdraw from alcohol, you will want to learn relapse prevention strategies that help you maintain your sobriety. These strategies can be almost anything that helps you feel better promotes a sense of calm and keeps you from abusing alcohol. This can include anything from yoga or meditation to volunteering in the community to help others. Relapse prevention is different for everyone, and you may need to try new strategies periodically when you feel your sobriety is at risk.
When you are addicted to alcohol and ready to make changes in your life, detox alcohol treatment services are needed. It is not safe to detox alone, and you will need support along your journey to find your sobriety and avoid a relapse. For more information about detox alcohol treatment services, contact a local resource.
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